Really excited about the new format of how I'm running myself-defense seminars. I had the opportunity to run two 2-hour self-defense courses today with my newly organized format, a coprporate sessions and a women's only course saw awesome results and got some great feedback from both groups. Huge improvements in how they were moving and how they were attacking the drills: giving them skills prioritizing preventing the bad from occuring, managing it is a gray-area, and smashing the person if the fight is on!
I'll be doing this new run through in my upcoming women's session on January 9th and 16th- session two will build on the skills and intruduce other varibles. Come out & train!
Registration info here
Train smart & stay safe,
NOVA Self Defense