The ladies had their first taste of a Ballistic Micro-Fight, where they each had an opportunity to experience and respond to a replicated attack, a front choke, with me suited up in the protective gear.
The men's class worked on multiple attacker encroachment, where two (or three) attackers close the distance to you with one person designated to take a swing at you. The objective was to weather the punch from the first attacker, and get the hell out of dodge before the other one or two could close the distance!
Both classes are welcome to newcomers and progressive in nature for experienced participants. In the upcoming months we will be working on effective targeting, blitz attacks with repeated punches, chaining drills together, and defending from grounded positions.
Train hard & stay safe,
NOVA Self Defense