Women's self defense seminar in Arlington VA at Ballston CrossFit
Self defense party pictures: birthday party self defense class in Maryland
Self-defense for kids: live demo for DC news
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Self defense for joggers |
Kid-Safe Abduction prevention Demo
This is a demo from one of our parent-child Kid-Safe workshops where we teach kids and their parents the basics of personal safety. This particular scenario is an example where the child is being grabbed by a stranger. The kids practice a series of drills and role-play scenarios with our coaches prior to doing the higher speed demos where they fight back, yell, and get to safety.
Women's self-defense classes
These were from a 1-hour women's self defense introductory class. If you're looking for self-defense in DC & surrounding areas, contact us!
Self defense seminar in Arlington VA at CrossFit Adaptation
Self Defense seminar DC Nonprofit: A Bigger Picture
Evan and Gianni teaching the young women from A Bigger Picture how to defend themselves.
Self Defense Seminar for DC SLA
Here's a clip of Evan and Scott doing a demo of options after delivering a horizontal elbow strike. Scott, sorry about clipping you in the teeth!
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Self Defense for Women
Scenario for the video below- a woman is walking with her young child when they are encroached upon by a bad guy.
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Self Defense Course at Ballston Crossfit, June 2012
Pictures from free self-defense classes at Crossfit South Arlington
PDR 32
Assisting with teaching at the Personal Defense Readiness certification course at Redline Fight Center in Boston, MA.
Pictures from teaching at PDR 31, a train-the-trainer certification in CA.
Kettlebells For the Cure. Susan G. Komen Race for the Cure Fundraiser-Arlington, VA
