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NOVA Self Defense 4-Session PDR Course Recap

2/27/2012

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We just wrapped up our first new format 4-session Personal Defense Readiness course. This was a great group of open-minded students. Although it was a compressed amount of time for a self-defense course, we were still able to cover a substantial amount of material. It was a rewarding experience to see such significant improvements in the students' abilities to weather the ambush and start fighting back as the sessions progressed. This class would not have been nearly as successful without the excellent help that we had from the assistant coaches. What was truly awesome about the training environment of this particular course was how eager our returning students were to step-up and help the new students. I recall on several occasions observing a less-desirable occurrence and wanting to make a teaching point to the student to help them improve, but having Matt, Tammi, or Chris step in and beat me to the teaching point. The real light-bulb moments occurred when we put the training to the test with the coaches wearing High Gear suits, giving the students the opportunity to experience the emotional intensity of an attack through scenarios.
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NOVA Self Defense February Newsletter

2/19/2012

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We offer self-defense seminars, classes, corporate training programs, and private/small group training sessions.
Upcoming Events

Our new 4-session Saturday self-defense course is underway!

New format for Saturday classes will be 4-class blocks of specific topics:

  • Personal Defense Readiness Fundamentals
  • Ground Fighting
  • Explosive Striking and Targeting
  • Advanced PDR Training
Between each 4-session module there will be:
  • Skill-building classes, $20 drop-in fee
  • FREE intro classes



Women's Self-Defense Seminar

When:       Saturday April 7th 1:30-4:30/5:00pm
Where:     Crossfit South Arlington
                   607 S. Ball St, Arlington, VA
Cost:         $79 prepay (credit card, online) or
                   $99 at the door (cash/check only)

CLICK HERE TO REGISTER

Attendance will be limited for this event.



Concepts covered in the course:
  • Mindset: awareness and  fear management
  • Attacks women are more likely to encounter
  • Defeating the ambush
  • Learn/practice simple, devastating fighting skills
  • Scenario training-  try out what you just learned on experienced instructors wearing High Gear full-body padded suits

PDR Fundamentals Seminar



Our next introductory PDR course offering is a one-time 3.5 to 4 hour seminar.
Where:     Crossfit South Arlington
                   607 S. Ball St, Arlington, VA
When:         3-31-2012  1:30-5:00pm
        
Price:         $80
Register Here



Self Defense Tips:

Distractions

Many criminals use distractions to lure you into a conversation to attack you. Sometimes they will ask you for the time or for money. Another tactic is to mumble something to draw you in closer to hear them out. When you stare down down at your watch or dig into your pocket, you are opening opportunity for an attack or to be flanked by an accomplice.

I can't count the number of times I recall reading something like this in campus wide emails in college:

*Last night at 2:00am two suspects approached the victim, one suspect asked him for the time, when the victim looked at his watch the second suspect assaulted him. The suspects then robbed the victim and fled*

One strategy I use when a person of concern approaches me on the street is saying, "sorry man, don't have any." (while raising hands and shrugging my shoulders). It is non-aggressive, shows empathy, and most times ends the conversation regardless of the question.

I advocate helping those who are less financially fortunate. However, it is not a strategically sound or safe idea to pull out your wallet right in front of someone you don't know.

These days, almost everybody has a cell phone or a watch, so there is no reason that a person should not know the time. If this occurs late at night in a desolate area, be prepared, know your options.



Limited Time Deal!
Small group lessons
Buy 1 get 1 free
Buy $90 worth of private training, get $180 credit.
Purchase Here or pay cash.
This deal expires 2-14-2012 at 11:59pm.






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DC SLA Seminar

2/14/2012

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We recently did a two-hour PDR introductory course for the DC Special Libraries Association in Alexandria, VA. It was a very receptive group that asked a lot of good questions. We are looking forward to putting on another self defense seminar for them in the fall!


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On site self-defense seminars in Seattle, Tacoma, and the Washington DC areas: [email protected] or 919-302-0440