NOVA Self Defense Presents PDR for Kettlebells for the Cure Charity Fundraiser

NOVA Self Defense was excited to have the opportunity to be a part of the first  Susan G. Komen Race for the Cure Foundation fundraiser held at CrossFit South Arlington. The event was a several hour fitness and wellness expo with activities such Yoga, a kettlebell demo and workout, raffles for prizes, and a 30 minute introductory Personal Defense Readiness class, put on by PDR Certified trainers Evan Dzierzynski and Brendan King, from NOVA Self Defense. The PDR class consisted of a brief introduction to the science and psychology of the S.P.E.A.R. System, a drill session where the participants were introduced to some close quarter tools and were taught how to defend themselves from a choke.  The session concluded with one of our previous female students demoing several Ballistic Micro-Fights (tm).
NOVA Self Defense is currently offering PDR classes to men and women at CrossFit South Arlington on Saturdays from 1:45-3:00.

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