We are offering a 2-hour women's self defense class at Ballston Crossfit on Saturday January 10th from 3:00-5:00pm.
We will begin the session with a discussion on becoming less of a target, understanding situation awareness, listening to your gut instinct and intuition, and learning about the psychological and physiological effects of fear and how to overcome fear in an escalating situation.
Other personal protection concepts covered:
Click on our Upcoming Training page to register
We will begin the session with a discussion on becoming less of a target, understanding situation awareness, listening to your gut instinct and intuition, and learning about the psychological and physiological effects of fear and how to overcome fear in an escalating situation.
Other personal protection concepts covered:
- Verbal scenario: assert yourself using Ask-Tell-Make for dealing with unwanted creepy male encroachment
- Learn to strike! Practicing simple striking mechanics
- Learn to defend against some common attacks!
- Practice under pressure: we will simulate some of the grabs/attacks wearing protective gear, allowing you to practice what you have just learned under stress
Click on our Upcoming Training page to register
RSS Feed