For 2016 our training plan is to continue to offer two-session introductory self-defense classes in Arlington at CrossFit South Arlington, alternating women's classes with classes open to men and women once every 1-2 months.
At our Falls Church location, the small yoga room, we will continue to offer multiple-session courses, but may experiment with offering two or three session courses, offered once per week, rather than solely offering the condensed 4-session course.
We recently introduced a local martial arts school to a modified version of our condensed self-defense course, which included doing scenario training, these types of courses might be opened to the general public in 2016, and the location is in Arlington.
After every 2-3 introductory courses, the plan is to offer a Fundamentals II class. Our hopes are to continue with the Gun/Knife focus, and to add a Multiple Attacker focus, as well as a fighting from the ground course.
At our Falls Church location, the small yoga room, we will continue to offer multiple-session courses, but may experiment with offering two or three session courses, offered once per week, rather than solely offering the condensed 4-session course.
We recently introduced a local martial arts school to a modified version of our condensed self-defense course, which included doing scenario training, these types of courses might be opened to the general public in 2016, and the location is in Arlington.
After every 2-3 introductory courses, the plan is to offer a Fundamentals II class. Our hopes are to continue with the Gun/Knife focus, and to add a Multiple Attacker focus, as well as a fighting from the ground course.
RSS Feed