Come join us for a Saturday morning self defense class. Our classes are structured so that new people are able to start during any class. The first 15 minutes of each class will be a short intro session to the S.P.E.A.R. System for beginners, and review/combative warm-up for returning students. We frequently incorporate scenarios into our training, so not only will you be learning practical self defense skills, but you will also be given a chance to try them out under the stress of a real-world scenario, with an instructor verbally accosting, encroaching, and attacking you.
Our self defense classes are offered at:
Crossfit South Arlington
607 S. Ball St, Arlington, VA
8:45-10:00am
The building is directly across from the Arlington F.D. Storage Building and is walking distance from Crystal City and Pentagon City metro stations with plenty of free parking.
Our self defense classes are offered at:
Crossfit South Arlington
607 S. Ball St, Arlington, VA
8:45-10:00am
The building is directly across from the Arlington F.D. Storage Building and is walking distance from Crystal City and Pentagon City metro stations with plenty of free parking.
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